Healthy Girl Summer

Hi Queen 

Happy self-care Sunday!

I’m so happy you’re here. I’ve been working on this special newsletter for some time and I can’t explain my excitement when I finally hit send today. My goal for this newsletter is to become part of your self care routine. So please get a cup of tea, put on your cozy robe and settle in. 

 As the weather gets warmer I’ve been wearing less and going out more lol, have you? Of course you have. Not gonna lie, I’ve noticed that I’ve gained a few pounds over the winter. I no longer have the comfort of my bubble coats to throw on and keep going. I want to wear the cute outfits that the girlies are wearing ok!

So I’ve rounded up my favorite ways to whip myself back in shape this summer. Not just for summer but for a lifetime. I’ve been thinking, when I look good I feel even better and honestly, truly- nothing feels better in my fitness journey than looking cute at the gym. Whether at my favorite pilates studio or in my home gym. 

My favorite sets that I’ve been living in these days are from @alo  and @thirdlove yes, your favorite bra company also makes amazing workout clothes that hold you in but still give you the freedom to jump, squat, stretch or whatever else you need to do. 

Shop my favorite Alo set here:

Shop all my favorite Third Love sets here:

Let’s face it - if you don’t eat healthy, no amount of pilates is going to give you Lori Harvey’s body. So to make it easy for you I’m letting you in on a little secret. Your favorite fitness influencer likely drinks a protein shake every day for breakfast. Not only does it make things simple by taking the guess work out of “what should I eat today” it also covers all your nutrition content bases.

My favorite shake at the moment is plant based and hormone friendly for us ladies!

Shop the protein powder here

And if your get up and go has got up and gone and you need a jumpstart to hit the gym… I have used C4 for years!

With any goal, fitness or otherwise- it helps to have some motivation. Here’s an affirmation I found on Pinterest that resonated with me and I encourage you to write it down or put it in your notes app to keep you going this week.

Have a fab week, see you next Sunday!